Summer is here and so is the heat. In Berks County, Pennsylvania the weather is ever-changing and unpredictable. It can be warm and breezy one day, then sweltering and humid the next. A heat wave can arrive quickly. If you find yourself in a heat wave this summer, it is important to know how to keep yourself and your family safe. B&L Ott near Reading, PA is here to help with seven tips to stay safe this summer.
Pay Attention to Weather Forecast
There are many outdoor summer activities that we participate in. There’s swimming, sports, gardening, parties, and more. When it comes to outdoor activities, knowing what the weather is can help you prepare for your activities. Stay safe this summer by watching the weather forecast on a daily basis. If you hear a heat wave is coming, dress in light clothing and use these other tips to help you prepare.
Stay Hydrated
When it’s hot, it is important to stay hydrated. The heat makes you sweat, which causes you to lose water. With this in mind, you have to replenish this water so your body can function properly. Dehydration can lead to symptoms such as lightheadedness, dizziness, blurry vision, fainting, and more. The more active you are, the more water you will need, so plan accordingly. This is one of the most important aspects to pay attention to during this Berks County summer.
Choose Your Food Carefully
While drinking plenty of water, you will also want to avoid foods and drinks that dehydrate you. This includes salty foods, alcoholic beverages, and caffeinated beverages. Make smart choices. Fruits are a great snack that helps keep you cool and hydrated. You’ll also feel better and have more energy.
Use Sunscreen and Limit Sun Exposure
On top of staying hydrated, it is also important to limit your exposure to the sun and using sunscreen. Sunscreen is something that can be rather easy to forget. Therefore, it is a good idea to find ways to help you remember. Put the bottle where you see it often so you remember to apply it.
If you must go outside, try to avoid direct sunlight. Find a shady place to relax. It is also best to go outside in the morning or evening while the sun is not high. You will thank yourself when you can be comfortable lying in bed and taking a shower.
Stay Inside
The best way to limit your exposure to the sun is to simply stay inside. It can be frustrating to stay inside for long periods of time. If you want to get out of your Reading area home, find a public place with air conditioning to spend your time. You can go to the mall, run some errands, or go see a movie. There are plenty of indoor activities in Berks County.
Keep An Eye On Kids, Pets, and Elderly
Once you ensure that you are well taken care of, you will also want to check on your kids, pets, and any elderly family members or neighbors. They may not be fully able to take care of themselves so it is a good idea to check on them regularly. Keep your pets inside as much as possible. Make sure your kids know how to stay safe in the summer heat as well.
